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The World Health Organization and the U.S. Department of Health and Human Services recommend that adults 18+ years of age engage in a minimum of 2.5 hours of moderate intensity physical activity per week. Children 6-17 should be active an hour or more per day in order to minimize disease risk and improve quality of life. The American Cancer Society recommends a diet high in whole grains, fruits and vegetables with moderate amounts of other foods in order to maintain a healthy weight and prevent disease. While many factors can influence the likelihood of developing cancer and other chronic diseases, choosing to be active and eating well are preventive actions that each of us can take.  

Here are some proven tips that will help you feel great today and increase your likelihood of having a healthier future:

Physical Activity


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